Blog
The best Mediterranean restaurants in Medellín
The best Mediterranean restaurants in Medellín, all in El Poblado and each with its own style. Book your table at Egeo and come taste it.
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The Mediterranean Sobremesa: The Art of a Longer Table
What the Mediterranean sobremesa is, why the table runs long and how to live it unhurried today. Book your table at Egeo, in El Poblado.
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What to Do in Medellín if You Love to Eat: A Food Guide
A food guide to Medellín: neighborhoods, meal times, table rhythm and practical tips for visitors. Book your table at Egeo, in El Poblado.
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Greek Salad: Ingredients and Origin of a Mediterranean Classic
What goes into a real Greek salad, where horiatiki comes from and how it is served to share. Book your own table at Egeo, in El Poblado.
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Pita Bread: What It Is and How It Accompanies the Greek Table
What pita bread is, how that air pocket forms and what it is served with, warm, at the Greek table. Book your table now at Egeo, El Poblado.
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Grilled Octopus: The Art of Cooking It the Mediterranean Way
How grilled octopus is cooked: texture, the right doneness and the sides that go well with it at the table. Book your table now at Egeo.
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What Is Hummus and How Is It Enjoyed at the Mediterranean Table?
What hummus is made of, which variations exist and how it is enjoyed at the center of the table with warm pita. Book your table at Egeo.
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Greek Food: Typical Dishes You Have to Try
Souvlaki, gyro, moussaka, tzatziki and dolmades: what each Greek dish is and how to enjoy them today. Book your table at Egeo, Medellin.
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What Is Mezze and How to Enjoy the Table for Sharing?
What mezze means, where the tradition comes from and which dishes make it up: the rhythm of eating to share. Book your table now at Egeo.
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The Most Famous Mediterranean Desserts: A Sweet Ending to an Unforgettable Experience
Baklava, tiramisu, crema catalana, panna cotta and Greek yogurt with honey: what makes Mediterranean desserts so special and worth trying.
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Typical Ingredients of Mediterranean Cuisine
Olive oil, legumes, herbs, fish and whole grains: the ingredients that define Mediterranean cuisine and how each one is used at the table.
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Typical Mediterranean Menu Dishes You Absolutely Have to Try
Pastas, creamy risottos, fresh salads and oven-baked fish: the classic dishes of the Mediterranean diet and how to make them at home now.
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Mediterranean Diet Benefits for Your Health and Well-Being
How the Mediterranean diet protects your heart, memory and digestion, and how to bring it into your everyday cooking at home starting now.
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What is Mediterranean cuisine? Ingredients, flavors, and tradition
What defines Mediterranean cuisine, its proven health benefits and how to build an easy weekly menu with fresh ingredients at home today.
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